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But why is it important to track them and create a consistent meal plan? One gram of either carbohydrates or protein will contribute 4 calories, while one gram of fat provides 9 calories. Iron isn’t adding to your calories, but fat, protein, and carbs are. Macronutrients make up the calorie count of your food.
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All food has some of each nutrient, but the percentages vary based on the ingredients. Macro, the opposite, are the large categories of nutrients, mainly the fat, protein, and carbohydrates which are the building blocks of all food. These are found beneath the macronutrients on nutrition labels (highlighted green in picture below). Micro refers to things like vitamins, iron, calcium, potassium and other small vital nutrients found in food. All the foods we eat have macro (big) and micro (small) nutrients. In fact, “Macros” is just the abbreviated version of macronutrients. So, why is perfecting your macro-based meal plan such a big thing and why should you consider using MacroPlate or another macro-based meal plan to reach your goals? Well, the answer is simple… because it works.īut we’ll start off with the basics… What are Macros?Ĭounting macros isn’t some new fad. It seems like everywhere you go, people are talking about macros, meal-prep, or meal plans, or their macro meal-plans. You’ll find the monthly meal plan in Guide 7: Ninja Insider Freebies, along with a completely blank template if you’d rather make your own and a grocery list template so you can order your groceries in advance! Whether you use the monthly meal plan exactly, pick and choose, or adapt, we hope this additional resource makes your busy life run a little bit smoother! Join Ninja Insider HERE.MacroPlate: Your Perfect Macro Based Meal Plan That’s right, dinners planned for an entire MONTH that we put together using our Ninja Insider Recipes, Cookbook 1, Cookbook 2, and Cookbook 3 ! To utilize these meal plans to the fullest you’ll want copies of each cookbook so you’ll be able to grab your ingredients and have the recipes ready to use each night. What’s MORE? Starting NOW all Ninja Insiders will have access to our Monthly Meal Plans. We also have 3+ Cookbooks that you can purchase HERE. We have 50+ recipes (new recipes every week) available to our Ninja Insiders. It will save you time, and it will keep you ON TRACK with your macros! We want to help make this as easy as possible for you. Invest in yourself AND your family by cooking at home. I didn’t want to spend all of this effort cooking and cleaning for meals that didn’t taste good and/or had little nutritional value. I wanted my kids to learn that cooking their own meals at home would be essential for their overall health, BUT I HATED cooking. I knew I wanted something different for my kids. The truth is, the majority of American families eat out of the drive thru because of convenience but HEAR THIS, there is a definite correlation between America’s health problems and our drive thru culture that we have to intentionally fight against EVERYDAY.
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Learning to LOVE cooking has been a hard fought battle that I celebrate. You can read more about my personal family story HERE. I LOVED it and still have deep nostalgia for a crunch wrap supreme. We’d eat our meals in the car on the way to volleyball practice. In fact, most nights my *single* mama would call me on her way home from work and ask if I wanted Taco Bell or Burger King. I didn’t grow up eating dinner around the table at home. Planning out your meals are a sure fire way to hit your macros, save money AND see big results.